Services We Provide

Trauma Recovery

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Spinal Treatment

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Joint Treatment

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Exercises

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Physical Therapy For Women
Throughout The Lifespan

Physical therapy tailored for women at every stage of life, promoting strength and well-being.

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Healthy.

We take a holistic and comprehensive approach to treatment, recognizing that all your systems function interdependently. By identifying and addressing the root causes of pain or dysfunction, we empower you to achieve and maintain optimal health.

Movements.

The body is very good at compensating for dysfunction, often masking underlying movement inefficiencies. Our goal is to identify and address these patterns by retraining your muscle sequencing and joint alignment. Each exercise is purposeful and specific to restore strength and balance.

Physical.

A woman’s body is unique and requires a specialized approach to health, wellness, and performance. We recognize that factors such as life stages, hormonal fluctuations, and the intricacies of the female physiology play a crucial role in overall well-being and athletic potential. By understanding these key elements, we can optimize training, recovery, and performance strategies tailored specifically to the needs of women.

Therapy.

Because we dedicate our full attention to you during each session, your concerns will be heard, your needs will be addressed, and your goals will be achieved more efficiently. We provide expert guidance and education so that you can get the support to feel your best.

Women’s health is so much more than pelvic floor (though we can do that too!)

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We can get you to where you
want to be

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Garyy
Garyy
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Sam
Sam
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Juliet
Juliet
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Josh
Josh

About Us

With over 25 years of experience, we have developed a comprehensive approach to physical therapy that is medically grounded, results-driven, and equips you with the tools needed to fully engage in the activities you love. Having worked with a diverse range of patients, including some well-known individuals (while always maintaining the utmost discretion), we specialize in women’s health across all stages of life.

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Our expertise includes musculoskeletal issues, female athletes, pregnancy and postpartum care, pelvic floor health, peri-menopausal changes, and promoting long-term vitality. We take the time to listen, observe, and treat each individual with a blend of knowledge, experience, and a keen intuition tailored specifically for a woman’s body. It’s time women receive the specialized care we deserve.

Our experience in numbers

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FAQs

Whether you’re looking for information on treatment options, benefits, or what to expect during sessions, you’ll find helpful insights here.

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Services tailored specifically to your needs in person and tele-health (virtual)

Pregnancy/ Post-partum

  • Pre-natal
  • Pregnancy changes
  • Diastasis
  • Back pain
  • Carpal tunnel
  • Pelvic pain
  • Sacroiliac joint dysfunction
  • Sciatica … and more
  • C-section scar mobilization
  • Pelvic floor
  • Babies welcome

Strength and Performance

  • Body mechanics
  • Movement analysis
  • Postural assessment
  • Exercise enhancing techniques
  • Ergonomic assessment

Longevity

  • Menopausal changes
  • Osteoporosis
  • Prevention
  • Incontinence
  • Insomnia
  • Weight gain
  • Balance

Young Athelete

  • Girls in sports
  • Injury rehabilitation/ prevention
  • Safe return to sport
  • Sport specific programs
  • Education

Personalized Care Beyond Insurance

By circumventing insurance limitations, we are able to dedicate the time to comprehensively address all of your concerns and ensure that you receive the personalized care you deserve.  We are happy to provide you with a superbill for insurance reimbursement as per your plan.
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Healthy Movements Physical Therapy for Women.

Quick Links

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Contact Info

  • 467 Sylvan Avenue
    Suite 101
    Englewood Cliffs
  • ren@HMPTwomen.com
  • HMPTwomen.com
  • HMPTwomen
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